5 minutes in the microwave
Cut the tofu into bite-sized pieces.
Finely chop the onion and bell pepper.
Heat olive oil in a pan and sauté the onion and bell pepper.
Add the tofu to the pan and stir-fry together.
Season with salt and pepper.
Transfer the stir-fried ingredients to an oven-safe dish.
Pour tomato sauce evenly over the mixture.
Top with cheese.
Bake in the oven at 180°C for 15 minutes to finish.