Tofu Gratin

5 minutes in the microwave

Difficulty EASY 344 kcal
#High-Protein #Low-Calorie #Vegan
Image coming soon
Ingredients
Main ingredients
  • Pizza Cheese 30 g
  • Sriracha Sauce 1 serving (2 tablespoons)
  • Fresh Egg 1 piece
  • Tofu 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 13.86 g 22%
Protein 21.86 g 35%
Fat 11.55 g 42%
Serving size 265g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Finely chop the onion and bell pepper.

  3. 3

    Heat olive oil in a pan and sauté the onion and bell pepper.

  4. 4

    Add the tofu to the pan and stir-fry together.

  5. 5

    Season with salt and pepper.

  6. 6

    Transfer the stir-fried ingredients to an oven-safe dish.

  7. 7

    Pour tomato sauce evenly over the mixture.

  8. 8

    Top with cheese.

  9. 9

    Bake in the oven at 180°C for 15 minutes to finish.

AI 채팅 아이콘