Stir-fried Squid

362 kcal
#Low Sugar #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Green Onion 20 g
  • Cheongyang Chili Pepper 10 g
  • Squid (Frozen) 300 g
Seasonings/Sauce
  • Allulose Smart 20 g
  • Oyster Sauce 4 g
  • Soy Sauce (Jin) 15 g
  • Gochujang (Low Sugar) 15 g
  • Minced Garlic 15 티스푼
  • Red Pepper Powder 12 스푼
Nutrition summary
Carbohydrates 36.2 g 34%
Protein 56.8 g 53%
Fat 6.33 g 13%
Serving size 411g
Cooking steps
  1. 1

    Clean the squid thoroughly and cut it into bite-sized pieces.

  2. 2

    Slice the onion, carrot, and green onion into thin strips.

  3. 3

    Prepare the sauce by mixing gochujang (Korean chili paste), red pepper powder, soy sauce, minced garlic, sugar, sesame oil, and pepper.

  4. 4

    Heat oil in a pan and stir-fry the green onion to enhance its aroma.

  5. 5

    Add the squid and vegetables and stir-fry quickly over high heat.

  6. 6

    Add the sauce and stir-fry well until everything is evenly mixed.

  7. 7

    When the squid is cooked, finish by adding sesame oil and sprinkling sesame seeds.

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