Jerusalem Artichoke Tuna Tofu Braise (?)

1,757 kcal
#Jerusalem artichoke #tuna #tofu #braised dish #healthy food #low calorie #popular side dish #easy recipe #diet #Korean cuisine
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Ingredients
Main ingredients
  • Enoki mushroom (fresh) 100 g
  • Mild tuna 200 g
  • Green onion 1 조각(1/2개)
  • Onion 1 회분(1/2개)
  • Tofu 500 g
  • Potato (fresh) 200 g
  • Pork front leg meat 500 g
Seasonings/Sauce
  • Sesame oil 10 g
  • Chili powder 13 g
  • Minced garlic 35 g
  • Stevia 4 g
  • Oyster sauce 24 g
  • Cooking wine 20 g
  • Soy sauce 90 g
Nutrition summary
Carbohydrates 107.62 g 24%
Protein 186.23 g 41%
Fat 70.55 g 35%
Serving size 1816g
Cooking steps
  1. 1

    Wash the Jerusalem artichoke thoroughly and slice thinly.

  2. 2

    Cut the tofu into bite-sized pieces.

  3. 3

    Heat cooking oil in a pan and stir-fry the Jerusalem artichoke first.

  4. 4

    When the Jerusalem artichoke is halfway cooked, add the tuna and mix well.

  5. 5

    Add the tofu to the pan and spread it out evenly.

  6. 6

    Add soy sauce, sugar, minced garlic, and Cheongyang chili pepper (optional), and simmer over medium heat.

  7. 7

    When the sauce is almost reduced, finish by sprinkling sesame oil and sesame seeds.

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