Yam Choco (Half Portion)

109 kcal
#Keto #Low Carb #High Protein
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Ingredients
Main ingredients
  • Gluten-Free Almond Flour 10 g
  • Cocoa Powder 10 g
  • Water (Mineral Water) 100 ml
  • Psyllium Husk Powder 5 g
Seasonings/Sauce
  • Salt 1 회분(1/3작은술)
  • Finely Ground Erythritol (Dissolves Well in Water) 5 g
Nutrition summary
Carbohydrates 13.88 g 46%
Protein 3.9 g 13%
Fat 5.63 g 42%
Serving size 131g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Mix eggs, cocoa powder, and erythritol in a bowl.

  3. 3

    Coat the chicken breast with the batter.

  4. 4

    Heat coconut oil in a pan and cook the chicken breast over medium-low heat.

  5. 5

    Once the outside is crispy, flip and cook thoroughly before plating.

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