Oatmeal Chicken Porridge (Soy Milk)

331 kcal
#Diet #Low sugar #High protein #Low calorie
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Ingredients
Main ingredients
  • Boiled Chicken Breast 100 g
  • Maeil Soy Milk High Protein 1 pack
  • Oatmeal 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 24.97 g 29%
Protein 44.05 g 51%
Fat 7.39 g 19%
Serving size 320g
Cooking steps
  1. 1

    Cut the chicken breast into small pieces.

  2. 2

    Soak the oatmeal in water for 10 minutes.

  3. 3

    Stir-fry the chicken breast in a pan, then pour in the soy milk once cooked.

  4. 4

    Add oatmeal and chopped vegetables (carrot, onion) and bring to a boil.

  5. 5

    Season with salt and pepper.

  6. 6

    When the porridge thickens, it's done.

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