Morning Smoothie_

Name: Morning Smoothie_
Yield: 363.5 g
Ingredients: Flymeal Brown 13.5 serving; Milk (plain milk) 180 paper cup; Blueberries (frozen) 100 cup; Blanched cabbage 70 serving

238 kcal

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Ingredients

Main ingredients

Flymeal Brown 0.3 serving
Milk (plain milk) 1 paper cup
Blueberries (frozen) 1 cup
Blanched cabbage 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 32.67 g 52%

Protein 13.16 g 21%

Fat 7.75 g 28%

Serving size 363.5g

Cooking steps

1

Wash all ingredients such as banana and spinach thoroughly.
2

Peel the banana and cut it into suitable sizes.
3

Add banana, spinach, milk, yogurt, and honey to a blender.
4

Blend until smooth and pour into a cup.

Morning Smoothie_

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