Aglio e Olio

Name: Aglio e Olio
Total time: 10 min
Yield: 182 g
Ingredients: Fresh Squid 50 g; Peperoncino 1 g; Roasted Garlic 20 clove; Salt 1 serving (1/3 tsp); Olive Oil 10 spoon; Spaghetti 100 g

Cook 10 min 524 kcal

#Low Sugar #Mediterranean Diet

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Ingredients

Main ingredients

Fresh Squid 50 g
Peperoncino 1 g
Roasted Garlic 10 clove
Salt 1 serving (1/3 tsp)
Olive Oil 1 spoon
Spaghetti 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 82.52 g 63%

Protein 22.77 g 17%

Fat 11.84 g 20%

Serving size 182g

Cooking steps

1

Boil the spaghetti noodles.
2

Slice the garlic thinly.
3

Heat olive oil in a pan and sauté the garlic.
4

Add peperoncino and sauté together.
5

Add the boiled noodles to the pan and mix.
6

Season with salt and pepper.
7

Sprinkle parsley to finish.

Aglio e Olio

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