Oatmeal Seaweed Porridge (Tuna)

Name: Oatmeal Seaweed Porridge (Tuna)
Total time: 10 min
Yield: 424 g
Ingredients: canned tuna 65 g; water (drinking water) 300 ml; fresh seaweed 3 g; whole oat rice (cup) 40 g; salt 1 회분(1/3작은술); brewed soy sauce (refined) 15 g

Cook 10 min Difficulty EASY 239 kcal

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Ingredients

Main ingredients

canned tuna 65 g
water (drinking water) 300 ml
fresh seaweed 3 g
whole oat rice (cup) 40 g

Seasonings/Sauce

salt 1 회분(1/3작은술)
brewed soy sauce (refined) 15 g

Nutrition summary

Carbohydrates 29.81 g 49%

Protein 23.21 g 38%

Fat 3.5 g 13%

Serving size 424g

Cooking steps

1

Soak the seaweed in cold water.
2

Prepare onion and oatmeal.
3

Add tuna, onion, and soaked seaweed to a pot and sauté.
4

When the ingredients are cooked, pour in water.
5

Add oatmeal and bring to a boil.
6

Season with salt to taste.
7

When the porridge thickens, turn off the heat and serve in a bowl.

Oatmeal Seaweed Porridge (Tuna)

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