Whole Wheat Bread Sandwich ver.2

Name: Whole Wheat Bread Sandwich ver.2
Yield: 326 g
Ingredients: Lettuce 50 serving; Chicken Breast Sandwich Ham 45 pack; Fried Egg 46 piece; Tomato 60 each; Low-Calorie Mustard Sauce 10 g; Low-Calorie Tomato Ketchup 10 g; Onion 35 portion (1/2ea); Whole Wheat Bread 70 slice

Difficulty NORMAL 401 kcal

#WholeWheatBreadSandwich #FitnessMeal #DietMenu #HighProtein #LowFat #EasySandwich #LunchBox #BrunchMenu #HealthyFood #ChickenBreastSandwich

Image coming soon

Ingredients

Main ingredients

Lettuce 1 serving
Chicken Breast Sandwich Ham 0.5 pack
Fried Egg 1 piece
Tomato 0.5 each
Low-Calorie Mustard Sauce 10 g
Low-Calorie Tomato Ketchup 10 g
Onion 0.5 portion (1/2ea)
Whole Wheat Bread 2 slice

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 125.62 g 60%

Protein 34.21 g 16%

Fat 22.04 g 24%

Serving size 326g

Cooking steps

1

Slice the whole wheat bread.
2

Grill the chicken breast and let it cool.
3

Wash and thinly slice lettuce, tomato, cucumber, etc.
4

Spread mustard sauce on the whole wheat bread.
5

Layer chicken breast, vegetables, and cheese in order.
6

Cover with another slice of bread and cut in half.

Whole Wheat Bread Sandwich ver.2

AI 영양사 앤디