Soft Tofu Gratin

Name: Soft Tofu Gratin
Total time: 5 min
Yield: 467 g
Ingredients: Raw Egg 55 piece; Tomato Sauce 150 g; Cheddar Cheese 17 g; Mozzarella Cheese 50 g; Onion 35 half (1/2) piece; Soft Tofu 160 g

Cook 5 min Difficulty EASY 419 kcal

#Soft Tofu Gratin #Soft Tofu Dish #Healthy Food #Low Calorie #Cheese Gratin #Diet Meal #Korean Fusion #Brunch #Tomato Sauce #Oven Dish

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Ingredients

Main ingredients

Raw Egg 1 piece
Tomato Sauce 150 g
Cheddar Cheese 17 g
Mozzarella Cheese 50 g
Onion 0.5 half (1/2) piece
Soft Tofu 160 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 18.08 g 28%

Protein 23.52 g 36%

Fat 10.65 g 37%

Serving size 467g

Cooking steps

1

Cut the soft tofu into bite-sized pieces.
2

Chop the onion, bell pepper, and broccoli finely.
3

Heat some olive oil in a pan and sauté the onion, bell pepper, and broccoli.
4

Add the soft tofu and season with salt and pepper.
5

Place the sautéed vegetables and soft tofu into an oven-safe dish.
6

Top with tomato sauce and mozzarella cheese.
7

Bake at 180°C for 10-15 minutes until the cheese melts.

Soft Tofu Gratin

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