Soft Tofu Egg Rice Bowl Sauce

Name: Soft Tofu Egg Rice Bowl Sauce
Yield: 500 g
Ingredients: raw egg 110 pcs; soft tofu 350 g; sesame oil 5 spoon; oyster sauce 15 serving (2 spoons); soy sauce 20 serving

374 kcal

#low-calorie #high-protein

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Ingredients

Main ingredients

raw egg 2 pcs
soft tofu 350 g

Seasonings/Sauce

sesame oil 5 spoon
oyster sauce 15 serving (2 spoons)
soy sauce 20 serving

Nutrition summary

Carbohydrates 7.19 g 8%

Protein 39.63 g 44%

Fat 18.82 g 47%

Serving size 500g

Cooking steps

1

Finely chop the onion and green onion.
2

Add cooking oil to a pan and sauté the onion and green onion.
3

Add the soft tofu and gently mash it with a spatula while sautéing.
4

Beat the eggs and add them in, mixing everything together.
5

Season with soy sauce, salt, and pepper.
6

Spoon the sauce over rice to finish.

Soft Tofu Egg Rice Bowl Sauce

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