Mediterranean Mumu Salad

96 kcal
#Mediterranean salad #Mumu salad #Healthy food #Chickpea salad #Diet recipe #Vegan #Low-calorie meal #Olive oil #Mediterranean diet #Salad
Image coming soon
Ingredients
Main ingredients
  • Boiled chickpeas 25 g
  • Black pepper 1 g
  • Onion 25 g
  • Salt 1 회분(1/3작은술)
  • Allulose syrup 3 ml
  • Tomato 25 g
  • Fresh cucumber 25 g
  • Sesame oil 1 g
  • Olivitalia Extra Virgin Olive Oil 3 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 13.96 g 51%
Protein 3.06 g 11%
Fat 4.5 g 37%
Serving size 109g
Cooking steps
  1. 1

    Boil the chickpeas and let them cool.

  2. 2

    Dice the cucumber, cherry tomatoes, red onion, and bell pepper.

  3. 3

    Cut the olives and feta cheese into bite-sized pieces.

  4. 4

    Put all ingredients into a large bowl.

  5. 5

    Make a dressing using olive oil, lemon juice, salt, and pepper.

  6. 6

    Add the dressing to the salad and mix well.

  7. 7

    Serve the salad on a plate to finish.

AI 채팅 아이콘