Stir-fried Tuna and Tofu

405 kcal
#high protein #low sugar #low calorie
Image coming soon
Ingredients
Main ingredients
  • oil-drained tuna 130 g
  • tofu 0.5 piece
  • sugar-free gochujang 1 spoon
  • tuna sauce 10 ml
  • Sriracha sauce 10 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 19.63 g 19%
Protein 51.68 g 49%
Fat 14.74 g 32%
Serving size 395g
Cooking steps
  1. 1

    Prepare tofu and tuna, and cut them into bite-sized pieces.

  2. 2

    Wrap the tofu in a kitchen towel to remove excess moisture.

  3. 3

    Add olive oil to a pan and grill the tofu until golden on both sides.

  4. 4

    Once the tofu is cooked, add the tuna and stir-fry together.

  5. 5

    Season with soy sauce and pepper, then finish by topping with green onions.

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