Chicken Breast Porridge

Name: Chicken Breast Porridge
Total time: 30 min
Yield: 260 g
Ingredients: fresh garlic 9 clove; green onion 50 piece (1/2 each); onion 50 g; germinated brown rice 30 g; oats 10 g; chicken breast 100 g; sesame oil 5 g; salt 1 serving (1/3 tsp); black pepper 3 g; beef stock powder 2 g

A simple dish made by cooking chicken breast and oat brown rice into a porridge using a rice cooker.

Cook 30 min Difficulty EASY 302 kcal

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Ingredients

Main ingredients

fresh garlic 3 clove
green onion 1 piece (1/2 each)
onion 50 g
germinated brown rice 30 g
oats 10 g
chicken breast 100 g

Seasonings/Sauce

sesame oil 5 g
salt 1 serving (1/3 tsp)
black pepper 3 g
beef stock powder 2 g

Nutrition summary

Carbohydrates 30.03 g 40%

Protein 28.14 g 37%

Fat 7.89 g 23%

Serving size 260g

Cooking steps

1

Boil the chicken breast and shred it finely.
2

Rinse the rice thoroughly and soak for 30 minutes.
3

In a pot, add chicken broth and rice, then bring to a boil.
4

Once the rice softens, add the shredded chicken breast and simmer while stirring.
5

Season with salt and pepper to taste.

Chicken Breast Porridge

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