Oatmeal Seaweed Tuna Porridge!

Name: Oatmeal Seaweed Tuna Porridge!
Total time: 10 min
Yield: 990 g
Ingredients: Water (bottled) 700 ml; Fresh Egg 55 pcs; Fresh Seaweed 10 g; Light Tuna Standard 135 can; Quick Rolled Oats (Refrigerated) 60 g; Sesame Oil 10 g; Tuna Sauce 20 g

Cook 10 min Difficulty EASY 630 kcal

#Low Sugar #High Protein #Low Calorie #Diet

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Ingredients

Main ingredients

Water (bottled) 700 ml
Fresh Egg 1 pcs
Fresh Seaweed 10 g
Light Tuna Standard 1 can
Quick Rolled Oats (Refrigerated) 60 g

Seasonings/Sauce

Sesame Oil 10 g
Tuna Sauce 20 g

Nutrition summary

Carbohydrates 45.28 g 29%

Protein 39.29 g 25%

Fat 31.32 g 45%

Serving size 990g

Cooking steps

1

Soak the seaweed in cold water for 10 minutes, then chop it into small pieces.
2

Prepare the oatmeal.
3

Boil water in a pot and blanch the seaweed for 2 minutes.
4

Add tuna (drained of oil) and stir well.
5

Add the oatmeal and simmer over medium heat for 5 minutes, stirring constantly.
6

Season with salt to taste.
7

Transfer the finished porridge to a bowl and serve.

Oatmeal Seaweed Tuna Porridge!

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