Soft Tofu Gratin (No Onion)

Name: Soft Tofu Gratin (No Onion)
Total time: 5 min
Yield: 432 g
Ingredients: Raw Egg 55 piece; Tomato Sauce 150 g; Cheddar Cheese 17 g; Mozzarella Cheese 50 g; Soft Tofu 160 g

Cook 5 min Difficulty EASY 404 kcal

#Soft Tofu Gratin #Soft Tofu Dish #Gratin #Low-Carb Recipe #High-Protein Meal #Diet Meal #Oven Dish #Cheese Gratin #One Meal #No Onion

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Ingredients

Main ingredients

Raw Egg 1 piece
Tomato Sauce 150 g
Cheddar Cheese 17 g
Mozzarella Cheese 50 g
Soft Tofu 160 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 14.54 g 24%

Protein 23.2 g 38%

Fat 10.62 g 39%

Serving size 432g

Cooking steps

1

Cut the soft tofu into bite-sized pieces.
2

Dice the tomato.
3

Cut the paprika and broccoli into bite-sized pieces.
4

Place the soft tofu, tomato, paprika, and broccoli in an oven-safe dish.
5

Season with salt and pepper.
6

Sprinkle mozzarella cheese evenly on top.
7

Bake in a preheated oven at 200°C for 10~15 minutes.

Soft Tofu Gratin (No Onion)

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