Ham Sandwich (Bonheur) - Chicken Breast Ham

Name: Ham Sandwich (Bonheur) - Chicken Breast Ham
Yield: 220 g
Ingredients: chicken breast ham 31.6 g; sandwich ham 31.6 g; cheddar cheese 20 serving; fresh cucumber 11.7 g; pickle 11.1 g; tomato 6.6 g; lettuce 22.4 g; whole wheat bread 75 g; ranch (sauce) 10 g

428 kcal

#diet #high-protein #low-carb #low-calorie

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Ingredients

Main ingredients

chicken breast ham 31.6 g
sandwich ham 31.6 g
cheddar cheese 1 serving
fresh cucumber 11.7 g
pickle 11.1 g
tomato 6.6 g
lettuce 22.4 g
whole wheat bread 75 g

Seasonings/Sauce

ranch (sauce) 10 g

Nutrition summary

Carbohydrates 124.3 g 60%

Protein 34.72 g 17%

Fat 21.85 g 24%

Serving size 220g

Cooking steps

1

Slice the chicken breast ham thinly.
2

Place chicken breast ham on 2 slices of bread.
3

Add lettuce and tomato slices.
4

Drizzle mustard sauce as desired.
5

Cover with another slice of bread to finish the sandwich.

Ham Sandwich (Bonheur) - Chicken Breast Ham

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