Jibkoba Chicken Thigh

Name: Jibkoba Chicken Thigh
Yield: 1030 g
Ingredients: Sliced Green Onion 100 g; Chicken Thigh 700 g; Allulose Liquid 20 spoon; Low-Sugar Gochujang 30 g; Low-Sugar Oyster Sauce 100 serving; Low-Sugar Ketchup 20 g; Dark Soy Sauce 30 ml; Minced Garlic 30 g

Difficulty EASY 1,250 kcal

#High Protein #Low Carb #Keto #Low Calorie

Ingredients

Main ingredients

Sliced Green Onion 100 g
Chicken Thigh 700 g

Seasonings/Sauce

Allulose Liquid 20 spoon
Low-Sugar Gochujang 30 g
Low-Sugar Oyster Sauce 100 serving
Low-Sugar Ketchup 20 g
Dark Soy Sauce 30 ml
Minced Garlic 30 g

Nutrition summary

Carbohydrates 60.32 g 18%

Protein 141.08 g 41%

Fat 62.52 g 41%

Serving size 1030g

Cooking steps

1

Clean the chicken thighs thoroughly.
2

Heat a pan over medium heat with oil.
3

Place the chicken thighs in the pan and grill until golden brown on both sides.
4

Season with salt and pepper.
5

Slice the cooked chicken thighs into bite-sized pieces and arrange them on a plate.

Jibkoba Chicken Thigh

AI 영양사 앤디