Tomato Soup

129 kcal
#Vegan #Low-calorie #Mediterranean diet
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Ingredients
Main ingredients
  • Chicken Stock 5 g
  • Black Pepper 1 g
  • Salt 1 회분(1/3작은술)
  • Anchor Unsalted Butter 5 g
  • Roasted Onion 30 g
  • Steamed Potato 50 g
  • Tomato Puree 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 16.53 g 51%
Protein 3.33 g 10%
Fat 5.6 g 39%
Serving size 192g
Cooking steps
  1. 1

    Wash the tomatoes, peel them, and chop finely.

  2. 2

    Chop the onion and garlic.

  3. 3

    Heat olive oil in a pot and sauté the onion and garlic.

  4. 4

    Add the tomatoes and sauté together.

  5. 5

    Add water and salt, and bring to a boil.

  6. 6

    Blend smoothly with a hand blender.

  7. 7

    Season with pepper if needed.

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