Nana Seed Pistachio Tofu Cream🥯

Cook 10 min Difficulty EASY 459 kcal
#Vegan #High Protein #Low Carb #Keto
Image coming soon
Ingredients
Main ingredients
  • Almond Breeze Unsweetened 12 ml
  • Allulose Plus 20 g
  • Hemp Seed 12 g
  • Pistachios (Roasted) 30 g
  • Firm Tofu 235 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 28.83 g 21%
Protein 29.71 g 22%
Fat 33.99 g 57%
Serving size 309g
Cooking steps
  1. 1

    Finely grind the pistachios.

  2. 2

    Remove excess water from the tofu and mash until smooth.

  3. 3

    Grind or roughly chop the hemp seeds.

  4. 4

    In a bowl, mix the mashed tofu, ground pistachios, and hemp seeds evenly.

  5. 5

    Season with salt and olive oil to taste.

  6. 6

    Serve as a cream on bread or bagels.

AI 채팅 아이콘