Diet Pan-Fried Dumplings

Cook 20 min Difficulty EASY 497 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • rice paper 6 sheet
  • green onion 1 piece (1/2)
  • sesame oil 5 g
  • low-sugar oyster sauce 15 g
  • extra virgin olive oil 4 g
  • onion 1 piece (1/2)
  • fresh egg 3 egg
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 42.07 g 35%
Protein 27.68 g 23%
Fat 22.97 g 43%
Serving size 357g
Cooking steps
  1. 1

    Finely chop tofu and chicken breast.

  2. 2

    Finely dice onion, green onion, and carrot.

  3. 3

    Put all ingredients in a bowl and season with salt and pepper.

  4. 4

    Shape the mixture into bite-sized pieces without dumpling wrappers.

  5. 5

    Lightly coat a pan with olive oil and grill both sides over medium heat until golden brown.

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