Chicken Rice Porridge

1,976 kcal
#low-calorie #high-protein #low-sugar
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Ingredients
Main ingredients
  • steamed white rice 2 bowl
  • sticky rice porridge (white rice) 3.5 bowl
  • fresh zucchini 200 g
  • fresh carrot 2 piece (1/2 each)
  • chicken breast 600 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 294.57 g 61%
Protein 163.35 g 34%
Fat 12.14 g 6%
Serving size 2470g
Cooking steps
  1. 1

    Wash the chicken breast thoroughly and cut it into large pieces.

  2. 2

    Rinse the rice thoroughly and soak it for 30 minutes.

  3. 3

    Put the chicken breast and water into a pot and bring to a boil.

  4. 4

    When it boils, skim off any foam and cook the chicken for about 20 minutes.

  5. 5

    Remove the chicken and shred it along the grain.

  6. 6

    Add the soaked rice to the remaining broth and simmer over medium-low heat, stirring occasionally.

  7. 7

    When the rice is soft and porridge-like, add the shredded chicken breast and season to taste.

  8. 8

    Add green onion, salt, and pepper to your preference and simmer once more.

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