Lettuce, Cucumber, and Tofu Salad

Name: Lettuce, Cucumber, and Tofu Salad
Total time: 20 min
Yield: 371 g
Ingredients: cherry tomato 66 pcs; lettuce 50 serving; fresh cucumber 30 serving; tofu 225 block

Cook 20 min Difficulty EASY 236 kcal

#salad #tofu salad #vegetable salad #lettuce #cucumber #diet #low calorie #easy recipe #vegan #healthy food

Image coming soon

Ingredients

Main ingredients

cherry tomato 4 pcs
lettuce 1 serving
fresh cucumber 0.5 serving
tofu 0.5 block

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 13.7 g 23%

Protein 23.01 g 38%

Fat 10.59 g 39%

Serving size 371g

Cooking steps

1

Wash the lettuce thoroughly and cut into bite-sized pieces.
2

Thinly slice the cucumber.
3

Remove excess water from the tofu and cut into bite-sized pieces.
4

Place the lettuce, cucumber, and tofu in a bowl.
5

Add dressing of your choice (sesame dressing, balsamic, etc.) and mix well.
6

Transfer to a plate to serve.

Lettuce, Cucumber, and Tofu Salad

AI 영양사 앤디