Tofu Financier

Cook 60 min Difficulty NORMAL 365 kcal
#tofu dish #pancake #high protein #healthy food #snack #meal replacement #diet #brunch #protein #home-cooked
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Ingredients
Main ingredients
  • Fresh Egg Whites 64 g
  • Almond Flour 20 g
  • Organic Brown Sugar 20 g
  • Tofu 145 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 30.09 g 33%
Protein 24.48 g 27%
Fat 16.63 g 41%
Serving size 249g
Cooking steps
  1. 1

    Dice tofu into 2cm cubes.

  2. 2

    Heat cooking oil in a pan and pan-fry the tofu until golden brown.

  3. 3

    In a bowl, mix eggs, flour, milk, salt, and pepper.

  4. 4

    Add the sautéed tofu to the batter and mix well.

  5. 5

    Fill muffin tins or small oven-safe dishes with the tofu mixture.

  6. 6

    Bake in a preheated oven at 180°C for 25 minutes.

  7. 7

    Let cool, then serve on a plate.

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