07.06 Tofu Fried Rice 3

Name: 07.06 Tofu Fried Rice 3
Total time: 15 min
Yield: 277.4 g
Ingredients: Hans Meal Whole Zero Tteokbokki Flavor 50 g; Red Pepper Powder 2.4 spoon; Allulose Syrup 20 spoon; Sriracha Sauce 10 g; Low-sugar Oyster Sauce 15 g; Brown Rice Barley Mix 30 g; Tofu 150 g

Cook 15 min Difficulty EASY 278 kcal

#Diet #Low-carb #High-protein #Vegan #Low-calorie

Ingredients

Main ingredients

Hans Meal Whole Zero Tteokbokki Flavor 50 g
Red Pepper Powder 0.8 spoon
Allulose Syrup 1 spoon
Sriracha Sauce 10 g
Low-sugar Oyster Sauce 15 g
Brown Rice Barley Mix 30 g
Tofu 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 38.06 g 45%

Protein 25.81 g 30%

Fat 9.61 g 25%

Serving size 277.4g

Cooking steps

1

Finely chop the tofu, onion, and carrot.
2

Heat oil in a pan and sauté the onion and carrot.
3

Add the tofu and stir-fry while mashing it.
4

Add rice and stir-fry together.
5

Season with salt and pepper.
6

Add green onion and stir-fry once more.

07.06 Tofu Fried Rice 3

AI 영양사 앤디