Beef Shank

210 kcal
#high protein #low sugar
Image coming soon
Ingredients
Main ingredients
  • anchovy broth 1 serving
  • young napa cabbage 1 set (10 leaves)
  • bean sprouts 100 g
  • king oyster mushroom 1 piece
  • blanched enoki mushrooms 1 side dish bowl
  • beef shank 1 set
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 17.96 g 30%
Protein 31.91 g 54%
Fat 4.07 g 16%
Serving size 645g
Cooking steps
  1. 1

    Wash the beef shank thoroughly and cut it into large pieces.

  2. 2

    Prepare the onion, green onion, and garlic.

  3. 3

    Pour water into a pot and bring it to a boil.

  4. 4

    Add the beef shank and aromatic vegetables to the boiling water.

  5. 5

    Skim off any foam, reduce to low heat, and simmer for 1–2 hours until tender.

  6. 6

    Remove the cooked beef shank and cut it into bite-sized pieces.

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