Mediterranean Salad my

Name: Mediterranean Salad my
Total time: 10 min
Yield: 407 g
Ingredients: Lentils 50 cup; Boiled chickpeas 50 cooked portion (1 cup); Romaine lettuce 35 leaves (10 leaves); Green bell pepper 50 piece; Fresh cucumber 30 serving; Yellow bell pepper 40 piece; Red bell pepper 40 piece; Allulose liquid 10 spoon; Salt 2 g; Squeezed lemon juice 30 ml; Whole grain mustard 40 g; Olive oil 30 g

Cook 10 min Difficulty EASY 639 kcal

#Mediterranean #Salad #Healthy food #Diet #Low calorie #Tomato #Feta cheese #Olive oil #Vegetable dish #Vegan

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Ingredients

Main ingredients

Lentils 0.5 cup
Boiled chickpeas 0.5 cooked portion (1 cup)
Romaine lettuce 0.5 leaves (10 leaves)
Green bell pepper 0.5 piece
Fresh cucumber 0.5 serving
Yellow bell pepper 0.5 piece
Red bell pepper 0.5 piece

Seasonings/Sauce

Allulose liquid 10 spoon
Salt 2 g
Squeezed lemon juice 30 ml
Whole grain mustard 40 g
Olive oil 30 g

Nutrition summary

Carbohydrates 55.35 g 36%

Protein 22.1 g 14%

Fat 34.86 g 50%

Serving size 407g

Cooking steps

1

Wash the cherry tomatoes and cucumbers thoroughly and cut them into bite-sized pieces.
2

Thinly slice the onion.
3

Prepare black olives and feta cheese.
4

Place all the ingredients in a bowl and make a dressing with olive oil, lemon juice, salt, and pepper, then pour it over the salad.
5

Lightly toss and serve on a plate.

Mediterranean Salad my

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