Oatmeal Kimchi Bean Sprout and Octopus Porridge

Cook 10 min Difficulty EASY 198 kcal
#diet #high protein #low calorie #low carb
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Ingredients
Main ingredients
  • Live Octopus 50 g
  • Cheongyang Chili Pepper 1 pcs
  • Minced Garlic 1 teaspoon
  • Refrigerator Rolled Oats 30 g
  • Bean Sprouts 20 g
  • Kimchi 1 side dish bowl
Seasonings/Sauce
  • Tuna Sauce 10 g
  • Red Pepper Powder 3 spoon
Nutrition summary
Carbohydrates 28.29 g 56%
Protein 10.05 g 20%
Fat 5.61 g 25%
Serving size 161.2g
Cooking steps
  1. 1

    Clean the bean sprouts and octopus thoroughly.

  2. 2

    Pour water into a pot and blanch the bean sprouts.

  3. 3

    Blanch the octopus in boiling water and cut it into bite-sized pieces.

  4. 4

    Add sesame oil to a pot and stir-fry the kimchi.

  5. 5

    When the kimchi becomes translucent, add the bean sprouts, octopus, and oatmeal, and stir-fry together.

  6. 6

    Pour in 400ml of water and bring to a simmer over medium heat.

  7. 7

    Stir occasionally and cook until the porridge thickens.

  8. 8

    Season with salt and pepper to taste, and serve.

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