Spoonable Choco Dessert

460 kcal
#Low Carb #Keto #Low Sugar
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Ingredients
Main ingredients
  • Quick Oatmeal 10 g
  • Zero Cookie & Cream Sandwich 48 g
  • Flymeal Choco 25 g
  • Greek Yogurt 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 53.18 g 42%
Protein 19.52 g 16%
Fat 23.31 g 42%
Serving size 183g
Cooking steps
  1. 1

    Mix the egg and milk well.

  2. 2

    Add cocoa powder, almond flour, and erythritol, then mix again.

  3. 3

    Add baking powder and salt, and mix thoroughly.

  4. 4

    Add coconut oil to make the batter.

  5. 5

    Pour the batter into a mug and microwave for 2 minutes.

  6. 6

    Scoop and eat with a spoon.

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