Tofu and Cucumber

Name: Tofu and Cucumber
Total time: 5 min
Yield: 375 g
Ingredients: Sesame oil 10 spoon; Seaweed flakes 5 g; Oyster sauce 7 g; Brewed soy sauce 7 g; Salt 1 fraction(1/3 tsp); Tofu 225 piece; Raw cucumber 120 serving

Great for dieting

Cook 5 min Difficulty EASY 360 kcal

#Tofu dish #Cucumber recipe #Simple side dish #Healthy food #Vegetarian #Low calorie #Diet #Vegan #Summer food #Korean cuisine

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Ingredients

Main ingredients

Sesame oil 1 spoon
Seaweed flakes 5 g
Oyster sauce 7 g
Brewed soy sauce 7 g
Salt 1 fraction(1/3 tsp)
Tofu 0.5 piece
Raw cucumber 2 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 15.22 g 17%

Protein 23.43 g 26%

Fat 22.72 g 57%

Serving size 375g

Cooking steps

1

Mash 200g of tofu (it's better if you squeeze out the water)
2

Cut half a cucumber into bite-sized pieces
3

Add 2 pinches of salt, 1 tablespoon of soy sauce, and 1 tablespoon of oyster sauce
4

Top with seaweed flakes and drizzle with sesame oil
5

Optionally, add minced garlic and crushed sesame seeds to taste

Tofu and Cucumber

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