Pumpkin Eggslut

321 kcal
#low sugar #low carb #low calorie
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Ingredients
Main ingredients
  • Ground Black Pepper 0.3 g
  • Salt 1 spoonful (1/3 teaspoon)
  • Raw Egg 2 each
  • Brie Slice 15 g
  • Allulose Liquid 3 spoon
  • Frozen Sweet Pumpkin 1 pack
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 68.55 g 58%
Protein 18.33 g 15%
Fat 14.25 g 27%
Serving size 286.3g
Cooking steps
  1. 1

    Wash the pumpkin thoroughly, remove the seeds, and slice into 2cm thick pieces.

  2. 2

    Steam the pumpkin for 10 minutes until cooked.

  3. 3

    Put the mashed pumpkin into an Eggslut container (cup).

  4. 4

    Crack an egg on top of the pumpkin.

  5. 5

    Season with salt and black pepper.

  6. 6

    Cook the egg by double boiling or microwaving for 3 minutes.

  7. 7

    Add your desired toppings (such as parsley) to finish.

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