Egg Muffin (Kabocha Pumpkin)

162 kcal
#low sugar #low carb #high protein #low calorie
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Ingredients
Main ingredients
  • Tomato 70 g
  • Kabocha Pumpkin 40 g
  • Mozzarella Cheese 5 g
  • Fresh Broccoli 10 g
  • Fresh Egg 65 g
Seasonings/Sauce
  • Salt 1 ⅓ tsp
Nutrition summary
Carbohydrates 12.53 g 32%
Protein 11.47 g 29%
Fat 6.62 g 38%
Serving size 191g
Cooking steps
  1. 1

    Remove the skin and seeds from the kabocha pumpkin and cut it into small cubes.

  2. 2

    Lightly grease a muffin mold or cocotte with oil.

  3. 3

    Spread the kabocha pumpkin on the bottom.

  4. 4

    Crack an egg and place it on top of the pumpkin.

  5. 5

    Season with salt and pepper.

  6. 6

    Bake in a preheated oven at 180°C (356°F) for 15 minutes.

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