Low-Calorie Tuna Pancakes

219 kcal
#diet #low-calorie #high-protein #low-carb
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Ingredients
Main ingredients
  • onion 0.4 half bulb
  • fresh carrot 15 g
  • light tuna the mild 100 g
  • fresh egg 1 piece
Seasonings/Sauce
  • ground pepper 1 g
  • salt 1 g
Nutrition summary
Carbohydrates 10.33 g 19%
Protein 26.08 g 47%
Fat 8.3 g 34%
Serving size 200g
Cooking steps
  1. 1

    Drain the oil or water from the can of tuna and set aside.

  2. 2

    Finely chop the onion and green onion.

  3. 3

    In a bowl, mix the tuna, chopped onion, green onion, egg whites, salt, and pepper together.

  4. 4

    Add olive oil to a pan and heat over low heat.

  5. 5

    Spoon the mixture onto the pan one spoonful at a time and cook until golden brown.

  6. 6

    Flip and cook both sides evenly.

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