Onion Tuna Bowl (Light Tuna 1 Can)

Name: Onion Tuna Bowl (Light Tuna 1 Can)
Total time: 10 min
Yield: 322 g
Ingredients: Light Tuna Standard 135 can; Fried Egg (without Salt) 55 g; Brown Rice Nurungji Oatmeal 32 pack; Fresh Cabbage 100 g

Cook 10 min Difficulty EASY 429 kcal

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Ingredients

Main ingredients

Light Tuna Standard 1 can
Fried Egg (without Salt) 55 g
Brown Rice Nurungji Oatmeal 1 pack
Fresh Cabbage 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 35.92 g 33%

Protein 38.28 g 35%

Fat 15.58 g 32%

Serving size 322g

Cooking steps

1

Finely chop the onion.
2

Drain the oil from the can of tuna and set aside.
3

Heat a pan over medium heat and add olive oil.
4

Add the chopped onion to the pan and sauté until translucent.
5

Add the tuna and stir-fry with the onion.
6

Season with soy sauce and pepper.
7

Serve the sautéed onion and tuna mixture over rice.

Onion Tuna Bowl (Light Tuna 1 Can)

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