Soy Garlic Chicken Breast

Name: Soy Garlic Chicken Breast
Total time: 15 min
Yield: 126 g
Ingredients: Salt 1 portion (1/3 tsp); Grilled Chicken Breast 100 portion (palm-sized); Soy Sauce 20 ml; Minced Garlic 5 teaspoon

A dish of chicken breast stir-fried with soy sauce and minced garlic.

Cook 15 min Difficulty EASY 183 kcal

#Soy Garlic Chicken Breast #Chicken Breast Recipe #Diet Meal #High Protein Recipe #Easy Cooking #Dinner Side Dish #Healthy Meal #Garlic Recipe #Soy Sauce

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Ingredients

Main ingredients

Salt 1 portion (1/3 tsp)
Grilled Chicken Breast 1 portion (palm-sized)

Seasonings/Sauce

Soy Sauce 20 ml
Minced Garlic 5 teaspoon

Nutrition summary

Carbohydrates 3.05 g 7%

Protein 37.39 g 85%

Fat 1.53 g 8%

Serving size 126g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Slice the garlic thinly.
3

Mix soy sauce, oligosaccharide syrup, cooking wine, and minced garlic in a bowl to make the sauce.
4

Heat cooking oil in a pan and sauté the garlic until fragrant.
5

Add the chicken breast and sear both sides, then stir-fry with the sauce.
6

Once the chicken is well coated with the sauce, transfer to a plate and serve.

Soy Garlic Chicken Breast

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