Pumpkin Bread

Mashed steamed pumpkin + eggs + allulose + protein powder => Microwave for 7-8 minutes

262 kcal
#low sugar #low calorie
Image coming soon
Ingredients
Main ingredients
  • Liquid Allulose 3 spoon
  • Fresh Egg 1 piece
  • Steamed Pumpkin 200 g
  • PhytoLologyN One-Third Protein 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 76.81 g 69%
Protein 21.78 g 20%
Fat 5.78 g 12%
Serving size 345g
Cooking steps
  1. 1

    Remove the seeds and peel from the pumpkin, then slice thinly.

  2. 2

    Put the pumpkin slices in a steamer and steam for 15 minutes.

  3. 3

    Mash the steamed pumpkin until smooth.

  4. 4

    In a bowl, mix the mashed pumpkin, flour, milk, sugar, salt, dry yeast, egg, and butter to make a dough.

  5. 5

    Let the dough rise for 1 hour for the first proof.

  6. 6

    Divide the dough and shape it into balls.

  7. 7

    Place parchment paper on a baking pan, arrange the shaped dough, and let it rise for a second time for 30 minutes.

  8. 8

    Bake in a preheated oven at 180°C (356°F) for 25 minutes.

  9. 9

    Place on a cooling rack to cool.

AI 채팅 아이콘