[HW] Tofu Cream Pasta

Name: [HW] Tofu Cream Pasta
Yield: 543 g
Ingredients: Blanched Broccoli 50 g; Pressed Olive Oil 10 g; Onion 70 piece (1/2 onion); Fresh Garlic 24 clove; Spam Classic 50 g; Seoul Milk Cheddar Slice Cheese 1800 Multi 2 36 slice; Daily Milk 200 ml; Wide Tofu Noodles 100 g; Black Pepper 1 g; Salt 2 g

765 kcal

#diet #low-calorie #vegan

Image coming soon

Ingredients

Main ingredients

Blanched Broccoli 50 g
Pressed Olive Oil 10 g
Onion 1 piece (1/2 onion)
Fresh Garlic 8 clove
Spam Classic 50 g
Seoul Milk Cheddar Slice Cheese 1800 Multi 2 2 slice
Daily Milk 200 ml
Wide Tofu Noodles 100 g

Seasonings/Sauce

Black Pepper 1 g
Salt 2 g

Nutrition summary

Carbohydrates 30.86 g 16%

Protein 37.94 g 19%

Fat 56.03 g 65%

Serving size 543g

Cooking steps

1

Chop tofu, onion, and garlic.
2

Heat olive oil in a pan and sauté garlic and onion.
3

Add chopped tofu and stir-fry together.
4

Reduce the heat, add soy milk, salt, and pepper, and simmer until creamy.
5

Add cooked pasta noodles and mix well with the sauce.
6

Finish with parsley.

[HW] Tofu Cream Pasta

AI 영양사 앤디