Choco Onao Light

140 kcal
#low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Allulose Liquid 1 Spoon
  • Dr. Hwang Sungju's Unsweetened Soy Milk 95 g
  • Chia Seeds 7 g
  • Rolled Oats 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 32.6 g 66%
Protein 5.75 g 12%
Fat 4.87 g 22%
Serving size 142g
Cooking steps
  1. 1

    Cut chicken breast into small pieces.

  2. 2

    Mix cocoa powder, unsweetened almond milk, and erythritol.

  3. 3

    Add the chopped chicken breast to the mixture and stir.

  4. 4

    Heat coconut oil in a pan and pour the batter, cooking over low heat.

  5. 5

    Flip when the outside is cooked, cook through, and place onto a plate.

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