Cold Soy Milk Soup

Cold Soy Milk Soup recipe – it's refreshing and rich, perfect for enjoying on hot summer days when you have little appetite!

Cook 30 min Difficulty NORMAL 285 kcal
#Vegan #Slow Aging #High Protein
Cold Soy Milk Soup finished dish
Ingredients
Main ingredients
  • Yellow Soybeans (Meju Beans) 80 g
  • Water 400 ml
  • Cucumber 20 g
  • Roasted Black Sesame 2 g
Seasonings/Sauce
  • Sea Salt 0.25 teaspoon
  • Sugar 0.25 teaspoon
  • Roasted Crushed Peanuts 1 tablespoon
Nutrition summary
Carbohydrates 18 g 24%
Protein 22 g 30%
Fat 15 g 46%
Serving size 450g
Cooking steps
  1. 1

    Soak 80g of cleanly washed yellow soybeans in cold water for at least 5 hours.

  2. 2

    Put the soaked beans and water in a pot, bring to a boil over high heat, then reduce to medium once foam appears and cook for exactly 10 minutes to remove any beany smell.

  3. 3

    Rinse the cooked beans immediately in cold water, rub with your hands to remove the skins for a clean texture.

  4. 4

    Blend the prepared beans, 1 tablespoon roasted crushed peanuts, and 300ml cold water extremely finely in a blender.

  5. 5

    Pour the finished soy soup into a bowl, add julienned cucumber and roasted black sesame on top, then season to taste with 0.5 teaspoons each of salt and sugar.

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