Mushroom Tofu Egg Fried Rice

Name: Mushroom Tofu Egg Fried Rice
Total time: 5 min
Yield: 592 g
Ingredients: fresh egg 165 pcs; tofu 198 g; mixed grain rice 110 g; king oyster mushroom 100 pcs; salt 1 dash (1/3 tsp); black pepper 3 g; oyster sauce 15 dash (2 spoons)

Cook 5 min Difficulty EASY 643 kcal

#low sugar #low carb #high protein #low calorie

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Ingredients

Main ingredients

fresh egg 3 pcs
tofu 198 g
mixed grain rice 110 g
king oyster mushroom 1 pcs

Seasonings/Sauce

salt 1 dash (1/3 tsp)
black pepper 3 g
oyster sauce 15 dash (2 spoons)

Nutrition summary

Carbohydrates 51 g 33%

Protein 50.08 g 32%

Fat 24.45 g 35%

Serving size 592g

Cooking steps

1

Finely chop the mushrooms, tofu, and onion.
2

Beat the eggs and set aside.
3

Add cooking oil to a pan and sauté the onion.
4

Add the mushrooms and stir-fry thoroughly.
5

Add the tofu and stir-fry until the moisture evaporates.
6

Pour in the beaten eggs and quickly mix and cook.
7

Season with salt and pepper to taste.
8

Transfer the finished fried rice to a bowl.

Mushroom Tofu Egg Fried Rice

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