Tofu Salad

473 kcal
#tofu salad #diet #protein #low calorie #healthy food #vegan #diet meal #salad recipe #simple cooking #meal replacement
Image coming soon
Ingredients
Main ingredients
  • fat-free gold kiwi salad dressing 40 g
  • vegetable mix (for salad) 100 g
  • pan-fried tofu 150 g
  • grilled king oyster mushroom 100 g
  • frozen avocado 80 g
  • frozen blueberries 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 33.25 g 28%
Protein 23.2 g 19%
Fat 27.83 g 53%
Serving size 520g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Wash the vegetables (lettuce, iceberg lettuce, cucumber, tomato, etc.) thoroughly and cut them into appropriate sizes.

  3. 3

    Sprinkle salt and pepper over the tofu.

  4. 4

    Heat a little olive oil in a pan and grill the tofu until golden brown.

  5. 5

    Place the vegetables and grilled tofu in a bowl.

  6. 6

    Add dressing (sesame, balsamic, lemon, etc.) and toss to combine.

  7. 7

    Transfer the salad to a plate and serve.

AI 채팅 아이콘