Cut the tofu into bite-sized pieces.
Wash the vegetables (lettuce, iceberg lettuce, cucumber, tomato, etc.) thoroughly and cut them into appropriate sizes.
Sprinkle salt and pepper over the tofu.
Heat a little olive oil in a pan and grill the tofu until golden brown.
Place the vegetables and grilled tofu in a bowl.
Add dressing (sesame, balsamic, lemon, etc.) and toss to combine.
Transfer the salad to a plate and serve.