Zucchini Jjageuli (Korean Spicy Zucchini Stew)

Cook 10 min Difficulty EASY 180 kcal
#low-carb #low-calorie
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Ingredients
Main ingredients
  • Cheongyang chili pepper 22 g
  • Onion 1 half (1/2) onion
  • King oyster mushroom 67 g
  • Fresh zucchini 131 g
  • Fresh cabbage 55 g
Seasonings/Sauce
  • Minced garlic 16 g
  • Organic chicken stock original 5 g
  • Mat ganjang (seasoned soy sauce) 6 ml
  • Allulose syrup 20 spoon
  • Gochugaru (Korean red chili flakes) 3 spoon
  • Gochujang (Korean red chili paste) 15 tablespoon
Nutrition summary
Carbohydrates 52.46 g 80%
Protein 8.4 g 13%
Fat 2.07 g 7%
Serving size 410g
Cooking steps
  1. 1

    Cut the zucchini into half-moon slices.

  2. 2

    Slice onion, green onion, and Cheongyang chili peppers.

  3. 3

    Cut pork into bite-sized pieces.

  4. 4

    Stir-fry the pork in a pan to render out the fat.

  5. 5

    Add sliced onion, green onion, and chili peppers and stir-fry together.

  6. 6

    Add the zucchini and lightly stir-fry again.

  7. 7

    Add gochujang, gochugaru, soy sauce, minced garlic, and water, and bring to a boil.

  8. 8

    Simmer until the soup slightly reduces and thickens.

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