Tofu and Egg Rice

Name: Tofu and Egg Rice
Total time: 20 min
Yield: 437 g
Ingredients: Soybean Oil 2 g; Green Onion 50 piece (1/2 stalk); Fresh Egg 55 piece; Oyster Sauce 30 serving (2 spoons); Pan-fried Tofu 300 g

Cook 20 min Difficulty EASY 396 kcal

#Tofu Egg Rice #Easy Recipe #One Bowl Meal #Breakfast Menu #High Protein Dish #Diet Meal #Kids Meal #Simple Cooking #Nutritious Food #Tofu Recipe

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Ingredients

Main ingredients

Soybean Oil 2 g
Green Onion 1 piece (1/2 stalk)
Fresh Egg 1 piece
Oyster Sauce 1 serving (2 spoons)
Pan-fried Tofu 300 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 13.06 g 14%

Protein 29.11 g 31%

Fat 23.03 g 55%

Serving size 437g

Cooking steps

1

Cut the tofu into small cubes.
2

Beat the eggs and set aside.
3

Heat oil in a pan and sauté the tofu until golden brown.
4

Pour in the eggs and scramble them with the tofu.
5

Add the rice and mix well with the tofu and eggs.
6

Season with salt, soy sauce, or other seasonings to taste.
7

Serve in a bowl and enjoy.

Tofu and Egg Rice

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