Tofu Cheese Gratin (Double Eggs)

547 kcal
#High Protein #Low Carb #Diet #Low Calorie
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Ingredients
Main ingredients
  • Ground Black Pepper 1 g
  • Sweet Corn 10 g
  • Fresh Egg 2 piece
  • Tomato Sauce 30 g
  • Mozzarella Cheese 1 handful
  • Tofu 0.5 block
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 15.73 g 12%
Protein 49.64 g 38%
Fat 29.66 g 51%
Serving size 426g
Cooking steps
  1. 1

    Cut the tofu into 1cm thick slices.

  2. 2

    Finely chop the onion and bell pepper.

  3. 3

    Beat the eggs and set aside.

  4. 4

    Heat olive oil in a pan and cook the tofu until golden brown.

  5. 5

    Place the grilled tofu in a gratin dish.

  6. 6

    Spread the chopped vegetables and beaten eggs evenly on top.

  7. 7

    Sprinkle pizza cheese evenly.

  8. 8

    Bake in the oven or air fryer until the cheese is melted and golden.

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