Onao.

Name: Onao.
Yield: 176 g
Ingredients: Allulose Plus 10 g; Peanut Butter Powder 10 g; Greek Yogurt 40 g; Dr. Hwang's Unsweetened Korean Soy Milk 76 pack; Chia Seeds 15 g; Porridge Oats 25 g

308 kcal

#low-carb #high-protein #diet #low-calorie

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Ingredients

Main ingredients

Allulose Plus 10 g
Peanut Butter Powder 10 g
Greek Yogurt 40 g
Dr. Hwang's Unsweetened Korean Soy Milk 0.4 pack
Chia Seeds 15 g
Porridge Oats 25 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 37.2 g 45%

Protein 16.01 g 19%

Fat 13.19 g 36%

Serving size 176g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Divide the broccoli into small florets.
3

Heat olive oil in a pan and cook the chicken breast.
4

Add broccoli and salt, and stir-fry together.
5

Turn off the heat and drizzle lemon juice over.

Onao.

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