Seaweed and Tofu Salad

Cook 10 min Difficulty EASY 229 kcal
#Low Calorie #Vegan
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Ingredients
Main ingredients
  • Tofu 150 g
  • Fresh Hijiki Seaweed 50 g
Seasonings/Sauce
  • Perilla oil 10 g
  • Soy sauce 10 ml
  • Salt 3 g
Nutrition summary
Carbohydrates 4.71 g 8%
Protein 14.1 g 25%
Fat 16.37 g 66%
Serving size 223g
Cooking steps
  1. 1

    Rinse 1 geun (approx. 600g) of seaweed (Hijiki) in water and soak in vinegar water for 20 minutes.

  2. 2

    Blanch briefly in boiling water.

  3. 3

    Cut a handful of seaweed into bite-sized pieces.

  4. 4

    Mash half a block of tofu.

  5. 5

    Use a cloth to squeeze out excess water from the tofu.

  6. 6

    In a bowl with the seaweed and tofu, add half a spoon of salt, 1 spoon of soy sauce, and 1 spoon of perilla oil. Mix everything together well.

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