Stir-fried Chicken Gizzards

Name: Stir-fried Chicken Gizzards
Total time: 30 min
Yield: 950.5 g
Ingredients: Smoked Garlic Chicken Slices 400 g; Sesame Oil 4.5 ml; Ground Black Pepper 5 g; Salt 1 회분(1/3작은술); Minced Garlic 10 티스푼; Chicken Gizzards 530 g

Cook 30 min Difficulty EASY 1,467 kcal

#High Protein #Low Calorie #Low Carb

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Ingredients

Main ingredients

Smoked Garlic Chicken Slices 400 g
Sesame Oil 4.5 ml
Ground Black Pepper 5 g
Salt 1 회분(1/3작은술)
Minced Garlic 2 티스푼
Chicken Gizzards 530 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 10.55 g 3%

Protein 234.3 g 64%

Fat 54.77 g 33%

Serving size 950.5g

Cooking steps

1

Clean and prep the chicken gizzards thoroughly.
2

Cut the onion and bell pepper into bite-sized pieces.
3

Add cooking oil to a pan and sauté the garlic.
4

Add the chicken gizzards and stir-fry over high heat.
5

Add the vegetables and stir-fry together.
6

Season with salt, pepper, and soy sauce.
7

Stir-fry over medium heat until everything is evenly cooked.

Stir-fried Chicken Gizzards

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