Eggplant Rice Bowl (No Tofu)

Cook 10 min Difficulty EASY 423 kcal
#Vegan #Low Calorie #Mediterranean Diet
Image coming soon
Ingredients
Main ingredients
  • Fresh Egg 1 piece
  • Mixed Brown Rice 1 serving
  • Sesame Oil 1 spoon
  • Soy Sauce 1 serving
  • Chili Powder 1 spoon
  • Sriracha Sauce 5 g
  • Fresh Eggplant 1 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 55.46 g 51%
Protein 15.62 g 14%
Fat 16.41 g 34%
Serving size 398g
Cooking steps
  1. 1

    Dice the eggplant and onion.

  2. 2

    Mince the garlic.

  3. 3

    Add olive oil to a pan and sauté the garlic.

  4. 4

    Add the onion and sauté until translucent.

  5. 5

    Add the eggplant and stir-fry until fully cooked.

  6. 6

    Season with soy sauce, sesame oil, and pepper.

  7. 7

    Serve the sautéed eggplant over rice to finish.

AI 채팅 아이콘