Kimchi Tuna Porridge

Difficulty EASY 200 kcal
#low-carb #high-protein #low-calorie
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Ingredients
Main ingredients
  • red pepper powder 1 spoon
  • kimchi 1 side dish bowl
  • Fridge Quick Rolled Oats 40 g
Seasonings/Sauce
  • minced garlic 5 teaspoon
  • soy sauce 10 portion
Nutrition summary
Carbohydrates 33.38 g 65%
Protein 5.57 g 11%
Fat 5.57 g 24%
Serving size 96g
Cooking steps
  1. 1

    Finely chop the kimchi.

  2. 2

    Drain the oil from the tuna using a sieve.

  3. 3

    Put water and cooked rice in a pot and bring to a boil.

  4. 4

    Add the chopped kimchi and simmer for 5 more minutes.

  5. 5

    Add the tuna and season with salt.

  6. 6

    Continue stirring to achieve the desired porridge consistency.

  7. 7

    Transfer the finished porridge to a bowl.

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