Minced Meat, Tofu & Eggplant Rice Bowl

Render the fat from minced meat first, then stir-fry eggplant and set it aside. Add a bit of Doubanjiang and mala sauce, mix in some cornstarch water to create a loose sauce. Add tofu. Serve as a rice bowl with eggplant included.

Cook 30 min 864 kcal
#Low-Carb #High-Protein #Low-Calorie
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Ingredients
Main ingredients
  • White Rice 130 g
  • Tofu 0.5 block
  • Stir-fried Eggplant 1 side dish bowl
  • Grilled Beef 0.5 serving
Seasonings/Sauce
  • Doubanjiang 50 g
  • Olive Oil 10 spoon
  • Oyster Sauce 30 portion (2 spoons)
Nutrition summary
Carbohydrates 66.78 g 31%
Protein 55.43 g 26%
Fat 40.69 g 43%
Serving size 645g
Cooking steps
  1. 1

    Cut eggplant and tofu into small pieces.

  2. 2

    Chop onion and garlic.

  3. 3

    Add olive oil to a pan and sauté garlic and onion.

  4. 4

    Add the minced meat and cook until browned.

  5. 5

    Add eggplant and tofu, stir-fry together.

  6. 6

    Season with soy sauce, salt, and pepper.

  7. 7

    Serve the stir-fried ingredients over rice bowl.

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